UPLOADS
Special
Announcement: Due to the support of our members we
are now able to offer a lower monthly membership rate.
August
22: Jessica continues
her Split Training Program in the bodybuilding section by
doing Hamstring Curls along with stretching. Fiona is
back with more gymnastics
in the bodybuilding section.
Lacy does another cooling down exercise for Tai Chi
in bodybuilding. Non members can view some gallery prints
by clicking on the Fine Art Gallery Prints above.
August 14: Jessica
continues her Split Training Program in the bodybuilding
section by doing Leg Extensions, Lat Pulldowns and Close
Grip Lat Pulldowns. Fiona is back next week with
more gymnastics in the bodybuilding
section.
August 8: Jessica
continues her Split Training Program in the bodybuilding
section by doing the Bench Press. Stacy continues
her stretching exercises with Ab Stretches in the body building
section. More gymnastics with Fiona in the
bodybuilding section.
August 3: Jessica
continues her Split Training Program in the bodybuilding
section by doing Deep Squats and Ab Crunches. Lacy continues
her Tai Chi by cooling down in the body building section.
July 24: Jessica
continues her Split Training Program in the bodybuilding
section by doing jumping jacks followed by Twisting, which
is easy on the eyes. Stacy continues her total body
stretching in the body building section with Chest Stretches.
July 18: More
gymnastics with Fiona and our second interview. Jessica
starts the first of her Split Training Program.
July 11: Gymnastics
images of Fiona in our glamour shots section. Lacy continues
her Tai Chi exercises with Three Pushes and Ward Off Monkeys.
Non members can view some gallery prints by clicking on
the Fine Art Gallery Prints above.
July 4: More
gymnastics with Fiona as she finishes with her upper
body stretches and does her first gymnastics routine. Lacy
does a Tai Chi exercise Ward Off Monkeys.
June 27: Preview
gymnastics with Fiona and watch Fiona as she does some
amazing stretches plus Fiona tells us about her life in
gynmastics.
June 20: Preview
gymnastics with Fiona and watch Fiona as she does some
amazing stretches plus Fiona tells us about her life in
gynmastics.
June 13: Stacy continues
her total body stretching in the body building section with
Spine Flexing from the full cat position and Jumping Jack
for cardio vascular.. Lacy
continues her Tai Chi exercises with the Wrist Twist. Coming
soon gymnastics with Fiona.
June 6: Stacy continues
her total body stretching in the body building section with
elbow and arm stretches, wrist exercises and an alternative
way to do shoulder rolls. Lacy continues
her Tai Chi exercises with the Forward Push.Non members
can view some gallery prints by clicking on the Fine Art
Gallery Prints above.
May 30: . Stacy continues
her total body stretching in the body building section with
knee rotations, a really hot forward
hip rotation and shoulder rolls .
May 23: Lacy continues
her lesson in the bodybuilding section in Tai Chi with
her 2nd exercise. Stacy begins her total body stretching
in the body building section.
May 15: Kat finishes
her total body workout in the bodybuilding section with
a real hot cool down. Lacy continues her lesson
in the bodybuilding section in Tai Chi with a warm up
and her 1st exercise.
May 9: Kat continues
her total body workout in the bodybuilding section with
Leg Kicks and Leg Lifts. Lacy begins her lesson
in the bodybuilding section in Tai Chi.
May 2: Kat continues
her total body workout in the bodybuilding section with
Hamstring Curls and Leg Press.
April 25: Kat continues
her total body workout in the bodybuilding section with
half and full squats and upright rows. Non members
can view some gallery prints by clicking on the Fine Art
Gallery Prints above.
April 22: Kat has
4 new images in the members gallery section.
April 18: Kat continues
her total body workout in the bodybuilding section with
incline flys and lat pulldowns with our new trainer.
April 11: Kat starts
her total body workout in the bodybuilding section with
a warmup, abs and bench press exercises with our new trainer.
April
4: Amber
continues
her upper body exercises in the bodybuilding section with
Tricep Kickbacks.
Our Glamour Shots section
features Susannah and Scarlet.
March 28: Amber continues
her upper body exercises in the bodybuilding section with
Upright Rows for delts and traps.
Our Glamour Shots section features Christa and Veronica.
Non members can view some gallery prints by clicking on
the Fine Art Gallery Prints above.
March 20: Amber continues
her upper body exercises in the bodybuilding section with
Bicep Curls. More Gallery Images
in the members section. Non members can view some gallery
prints by clicking on the Fine Art Gallery Prints above.
March 14: Amber continues
her upper body exercises in the bodybuilding section with
Seated Dumbell Tricep Extensionsand Push Ups.
Non members can view some gallery prints by clicking on
the Fine Art Gallery Prints above.
March 7: Amber continues
her upper body exercises in the bodybuilding section with
Lat pulldowns and Bicep Curls In and Outs.
Non members can view some gallery prints by clicking on
the Fine Art Gallery Prints on the home page.
February 29: Scarlet
continues her Legs Exercises in the Bodybuilding Section:
with floor hip abductors (this ones hot)and
Amber continues her upper body exercises with tricep
pulldowns and chest flys. Non members can view some gallery
prints by clicking on the Fine Art Gallery Prints on the
Home Page.
February 22: Scarlet
continues her Legs Exercises in the Bodybuilding Section:
with floor hip extensions
and Amber continues her upper body exercises with bent
over rows and hammer curls.
February 15: Scarlet
continues her Legs Exercises in the Bodybuilding Section:
with a bridging exercise.
Amber is brand new to nakedtraining and starts by doing
chest presses to develop her pectoralis major.
February 8: Scarlet
continues her Legs Exercises in the Bodybuilding section.
Standing Back Kicks and Standing Side Leg Raises. These
exercises are definetly exciting to watch . Visit our
new section: The Gallery: Fine Art Nudes of the
girls exercising and other fine art nude images. Images
are being added on a regular basis and can now be purchased.
Non members can purchase some of the images by clicking
on the Fine Art Gallery Prints featured above.
February 1: Scarlet
continues her Legs Exercises in Bodybuilding. The hamstring
exercise is the one that some of our members have been waiting
for. This is a hot series of exercises.
Visit our new section: The Gallery: Fine Art
Nudes of the girls exercising and other fine art nude images.
Images are being added on a regular basis and can now be
purchased. Non members can purchase the image of the month
from the preview above or clicking on photo preview.
January 25: Scarlet
continues her Legs Exercises in Bodybuilding. This is
a hot series of exercises. Visit
our new section: The Gallery: Fine Art Nudes
of the girls exercising and other fine art nude images.
Images are being added on a regular basis and can now be
purchased. Non members can purchase the image of the month
from the preview above or clicking on photo preview.
January 18: Scarlet
starts her Legs exercises in Bodybuilding. This is a
hot series of exercises. Visit
our new section: The Gallery: Fine Art Nudes
will be added on a regular basis.
December 21 :Visit
our new section: iX (individual exercises). We
just listed another 100 exercises that are listed alphabetically
by mucsle group. Plus, in our Bodybuilding Section
naked Veronica does three more exercises in part 2 of her
Legs and Back bodybuilding routine consisting of Super Skater,
Wide Front Pulldowns and Step Back Lunges.
December 13:
Bodybuilding Section:
the girls are now listed alphabetically. Veronica starts
her 1st routine for Legs and Back by doing Balanced Lunges,
Calf Raise Squats and Reverse Grip Pulldowns.
December 6:
Visit our new section: iX
(individual exercises) are listed alphabetically by mucsle
group. To view more exercises with a particular model, go
to her page in the bodybuilding section.
November 30:
Bodybuilding Section:
Naked Veronica continues doing a full upper body workout
that you can do at home. Part 3 consists of three more exercises
requiring 4 minutes. Combo Upright Row, Crouching Arm Curls
and Lying Down Triceps.
November 21:
Bodybuilding Section:
Veronica continues doing a full upper body workout that
you can do at home. Part 2 consists of three more exercises
requiring 7 minutes. Deep Swimmers Press, Full Supination
Concentration Curls and Chair Dips.
November 16:
Bodybuilding Section:
Veronica will be doing a full upper body workout that you
can do at home. Part 1 consists of three exercises, Alternating
Shoulder Press, In and Out Bicep Curls and Seated Tricep
Curls.
November 9:
Bodybuilding Section:
Jaila does 3 Sided Calf Raises, Christa does Leg Extensions
and Deanna does a hot set of SB Crunches.
November 2:
Bodybuilding Section:
Jaila does Seated Rows, Kneeling Crunch and Alternating
Bicep Curls.
October 26:
Bodybuilding Section:
Christa does Upper Abs the Winston and Deanna does SB Lower
Back Strength. Sports Section: Yoga Workout with
naked Deanna as she does Prayer Twist from Runners Pose
to Side Arm Balance.
October 18:
Bodybuilding Section:
Christa does Quads Leg Press. Sports Section: Yoga
has many benefits for all sports. Workout with naked Deanna
as she does Chair to Twisting Chair. Golf Workout
with Nursey as she does a Standing Throw.
October 11:
Bodybuilding Section:
Christa does Seated Bicep Curls and Mid Abdominals Raised
Leg Crunch. Deanna does SB Skull Crushers.
October 4:
Bodybuilding Section:
Christa does Lower Ab Scissors and Hammer Curls. Deanna
does SB with a Small Ball.
September 29:
Sports Section: Yoga has many
benefits for all sports. Workout with naked Deanna as she
does Twisting Triangle. Golf Workout with naked Kami
as she does Seated MB Twists. Bodybuilding Section:
Christa does Quads Side Leg Raises.
September 20:
Sports Section: Yoga has many
benefits for all sports. Work with naked Deanna as she does
Warrior Two. Boxing Exercises Coach Kaylee instructs
Veronica in a Pad Workout. Bodybuilding Section:
Christa does Double Bicep Curls.
September 13:
Sports Section:Yoga has many
benefits for all sports. Work with naked Deanna as she does
Crescent Pose. Bodybuilding Christa does Obliques
Crossover Crunch and Deanna does Obliques Side Crunches
on the Stability Ball.
September 6:
Sports Section:Yoga has many
benefits for all sports. Work with naked Deanna as she does
Right Angle to Extended Right Angle Pose and Grab. Boxing
Exercises Coach Kaylee instructs Veronica in Bob and
Weave. Bodybuilding Christa works on her biceps with
Super Nation Concentration Bicep Curls.
August 24:
Sports Section:Golf Kami demonstrates
how to stretch your wrist upward. Yoga has many benefits
for all sports. Work with naked Deanna as she does Triangle
Pose and Warrior Three to Standing Splits. Boxing Exercises
Coach Kaylee instructs Veronica in Shadow Boxing
August 21:
Glamour Shots more Pictures
of Alexia
August 17:
Sports Section:Golf Kami helps
you with your golf swing by doing Medicine Ball Golf Swings.
Yoga has many benefits for all sports. Work with
naked Deanna as she does Warrior One and Reverse Warrior.
August 9:
Sports Section:Boxing Exercises
Coach Kaylee instructs Veronica in Punches-Upper Cut and
Lunges (for her bubble butt). Basketball - Angie
does upright rows with a MB.
August 3:
Glamour Shots Pictures of
Alexia
August 2: Sports
Section:Boxing Exercises Coach Kaylee instructs Veronica
in Punches-Right Hook and Stance - Side to Side. Golf
- Kami warms up.
Training Pictures
Etc.
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