UPLOADS
Members Enjoy
The following sections
Naked Sports , Naked Bodybuilding Routines, IX Individual
Exercises, The Gallery of Images, Glamour Shots and Sexercises
Welcome
to a whole new section called sexercise. Sexercise will
show you the positions, warmups and the strength and stamina
exercises to be fit and strengthen your body for the ultimate
exercise.
Meet our new
hosts. Brad and Lexi are bringing you new features, new
events along with being more engaging, more fun and more
spontaneous.
Click
Here for a Preview
Amateur
Exercise Home Videos Are Here
July
26 This week Dalia does a Military march and has trouble
co-ordinating her arms and legs. Plus a new dance with a
water cool down.
July
21 This week Dalia does Twist Combo and Jumps and yes her
double D's did hurt a little. Be sure to keep your eyes
on her shadow. Plus a new dance that incorporates a few
exercises.
July
12 This week we added Run Stance Squats and a great dance
routine with Dalia that will wear you out .
Dalia does
Jump Squats and Circle Run. You will be out of breath just
watching her double D's as she does the jump squat.
Lexi and Brad video
of their funniest moments in the gym.
Shelby exercises at
home by stretching and doing jumping jacks.
Dumbell
Laterals - just watching this makes dumbell laterals fun
to do.
Lexi
does a Shoulder Press the wrong way and then the right way
with the help of our audience. Sumo squats - Brad reminds
Lexi that she does know how to squat.
Lexi does Hyper Extension.
Seven minutes of fun and really great to watch.
Lexi and Brad do two sets of Triceps and they are not boring.
Having fun before they start is worth it. Plus a personal
moment with Lexi about her pet.
Lexi and Brad are here,
they're fun and spontaneous. They start with a short intro
of what's coming and get right into some exercises.
In
part 17 Cookie learns how to use self resistence.
Part 18: Cool Down with past clips plus you will be able
to figure out why we call her Cookie and why we like sparkles.
Cookie does Part 15:
Women's Defense two with a Point Kick right to the balls.
Part 16: Resistence Exercise for the bust.
This
week in bodybuilding Cookie learns another defensive move
right to you know where and combines a review of her training
in a single clip.
This
week in bodybuilding Cookie learns two new defensive moves.
This
week in bodybuilding Kira does Full Squats and does a really
hot cool down.
This
week in bodybuilding Cookie learns a Defensive Crouch to
avoid a kick or punch. Kira does Calf Raises and comes up
with her own way of cooling down.
This
week in bodybuilding Cookie tries to co-ordinate a side
step with moving hands. Cookie and Skye do lazy leg extensions
because they are so sore.
Training Pictures
Etc.
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