Latest Bodybuilding
Techniques
Special
Announcement: Due to the support of our members we
are now able to offer a lower monthly membership rate.
August
22: Jessica continues
her Split Training Program in the bodybuilding section by
doing Hamstring Curls along with stretching. Fiona is
back with more gymnastics
in the bodybuilding section.
Lacy does another cooling down exercise for Tai Chi
in bodybuilding. Non members can view some gallery prints
by clicking on the Fine Art Gallery Prints above.
August 14: Jessica
continues her Split Training Program in the bodybuilding
section by doing Leg Extensions, Lat Pulldowns and Close
Grip Lat Pulldowns. Fiona is back next week with
more gymnastics in the bodybuilding
section.
August 8: Jessica
continues her Split Training Program in the bodybuilding
section by doing the Bench Press. Stacy continues
her stretching exercises with Ab Stretches in the body building
section.
August 3: Jessica
continues her Split Training Program in the bodybuilding
section by doing Deep Squats and Ab Crunches. Lacy continues
her Tai Chi by cooling down in the body building section.
July 24: Jessica
continues her Split Training Program in the bodybuilding
section by doing jumping jacks followed by Twisting, which
is easy on the eyes. Stacy continues her total body
stretching in the body building section with Chest Stretches.
July 18: More
gymnastics with Fiona and our second interview. Jessica
starts the first of her Split Training Program.
July 11: Gymnastics
images of Fiona in our glamour shots section. Lacy continues
her Tai Chi exercises with Three Pushes and Ward Off Monkeys.
July 4: More
gymnastics with Fiona as she finishes with her upper
body stretches and does her first gymnastics routine. Lacy
does a Tai Chi exercise Ward Off Monkeys.
June 27: Preview
gymnastics with Fiona and watch Fiona as she does some
amazing stretches plus Fiona tells us about her life in
gynmastics. Non members can view some gallery prints by
clicking on the Fine Art Gallery Prints above.
June 20: Preview
gymnastics with Fiona. Glamour Shots of Stacy. Non members
can view some gallery prints by clicking on the Fine Art
Gallery Prints above.
June 13: Stacy continues
her total body stretching in the body building section with
Spine Flexing from the full cat position and Jumping Jack
for cardio vascular. Lacy continues
her Tai Chi exercises with the Wrist Twist. Coming soon
gymnastics with Fiona.
June 6: Stacy continues
her total body stretching in the body building section with
elbow and arm stretches, wrist exercises and
an alternative way to do shoulder rolls. Lacy
continues her Tai Chi exercises with the Forward Push.
December 6:
Visit our new section: iX
(individual exercises) are listed alphabetically by mucsle
group. To view more exercises with a particular model, go
to her page in the bodybuilding section.
Our Naked
Sports Section has naked exercises for swimming, cricket,
skiing, tennis and more.
Naked Training
Pictures
