Latest Bodybuilding
Techniques

Special
Announcement: Due to the support of our members we
are now able to offer a lower monthly membership rate.
June
27: Preview gymnastics
with Fiona and watch Fiona as she does some amazing
stretches plus Fiona tells us about her life in gynmastics.
Non members can view some gallery prints by clicking on
the Fine Art Gallery Prints above.
June 20: Preview
gymnastics with Fiona. Glamour Shots of Stacy. Non members
can view some gallery prints by clicking on the Fine Art
Gallery Prints above.
June 13: Stacy continues
her total body stretching in the body building section with
Spine Flexing from the full cat position and Jumping Jack
for cardio vascular.. Lacy
continues her Tai Chi exercises with the Wrist Twist. Coming
soon gymnastics with Fiona.
June 6: Stacy continues
her total body stretching in the body building section with
elbow and arm stretches, wrist exercises and
an alternative way to do shoulder rolls. Lacy
continues her Tai Chi exercises with the Forward Push.
May 30: . Stacy continues
her total body stretching in the body building section with
knee rotations, a really hot forward
hip rotation and shoulder rolls .
May 23: Lacy continues
her lesson in the bodybuilding section in Tai Chi with
her 2nd exercise. Stacy begins her total body stretching
in the body building section.
May 15: Kat finishes
her total body workout in the bodybuilding
section with a real hot cool down. Lacy continues
her lesson in the bodybuilding section in Tai Chi with
a warm up and her 1st exercise.
May 9: Kat continues
her total body workout in the bodybuilding section with
Leg Kicks and Leg Lifts. Lacy begins her lesson
in the bodybuilding section in Tai Chi.
May 2: Kat continues
her total body workout in the bodybuilding section with
Hamstring Curls and Leg Press.
December 6:
Visit our new section: iX
(individual exercises) are listed alphabetically by mucsle
group. To view more exercises with a particular model, go
to her page in the bodybuilding section.
Our Naked
Sports Section has naked exercises for swimming, cricket,
skiing, tennis and more.
Naked Training
Pictures