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Bodybuilding Techniques
Members Enjoy
The following sections
Naked Sports , Naked Bodybuilding Routines, IX Individual
Exercises, The Gallery of Fineart Images, Glamour Shots
and Sexercises
Welcome
to a whole new section called sexercise. Sexercise will
show you the positions, warmups and the strength and stamina
exercises to be fit and strengthen your body for the ultimate
exercise.
exercise.
November
7: This
week in bodybuilding Cookie tries to co-ordinate a side
step with moving hands. Cookie and Skye do lazy leg extensions
because they are so sore.
October
30 : This
week in bodybuilding Cookie takes the walk up a notch to
a punch and decides to do a kick instead. Kira works out
on the leg press. You gotta see this one.
October
22: This
week in bodybuilding
Cookie and Skye do squats on a bench. The rear shots are
the best. In Cookie's section she learns a different walk
to prepare for a take down.
October
16: This
week in bodybuilding
Cookie and Skye do squats on a bench. The rear shots are
the best. In Cookie's section she learns a different walk
to prepare for a take down.
October
8: This
week in bodybuilding
Cookie and Skye are back together doing pelvic pushes by
lying down and lifting their butts. Kira has a decline photo
shoot.
October
2 : This
week in bodybuilding Cookie does an up and out balance exercise.
Cookie and Skye are back together. By lying down and lifting
their knees the girls take this knee lift exercise from
boring to great to watch.
September
25 : This
week in bodybuilding Cookie does a fast paced pushaway aerobic
exercise. Kira is back and does decline lateral flys. The
camera angle is great.
September
18: This
week in bodybuilding Cookie is all alone and doing tai chi
before ramping it up into a fast paced aerobic exercise.
Tai Chi lets you practice co-ordination first.
September
11 : This
week bodybuilding with Cookie and Skye on another ab machine.
August
27: This
week bodybuilding with Kira Silver. These are some of the
still pictures from the video photo shoots. They are hot.
August
20: This
week bodybuilding with Kira Silver. Kira does some nude
body posing and then decline bench press where she thinks
this position could be used for somthing else.
August
13: This
week bodybuilding with Cookie and Skye on the upright ab
machine. The girls get a real burn by doing 4 variations.
August
6: This
week bodybuilding with Kira Silver up close in a magazine
style photo shoot and Incline Flys.
July
29: This week bodybuilding with Cookie and Skye as they
do knee lifts and bends to help your cardio.
July 29: This
week bodybuilding with Cookie and Skye as they do knee lifts
and bends to help your cardio.
July 22: This
week bodybuilding with Kira Silver up close in a photo shoot
and the Incline bench press focusing on the nipple line.
July
5: This week bodybuilding with Cookie
and Skye doing side bends and an awsome set of Jumping Jacks.
June
22: This week bodybuilding with Cookie and Skye together
with two variations of bicycle warmups and toe touches.
Not this week but coming soon is an awsome set of Jumping
Jacks.
June 9: This
week bodybuilding with Cookie and Skye together. Starting
out with the two girls sitting naked on the floor and tugging
back and forth. Next watch 2 versions of the girls doing
a resistance push and pull. Coming soon is an awsome set
of Jumping Jacks.
May 5: This
week bodybuilding with Kira Silver. Kira continues her full
body workout with Tricep extensions and leg extensions.
In tricep extensions find out why Kira's right arm is stronger
than her left.
April 24:
This week back to bodybuilding with Kira Silver. Kira continues
her full body workout with more stretches, a photo shoot
in video and Shoulder Presses.
April 15:
This week back to bodybuilding with Kira Silver. Kira starts
her full body workout with stretches and a reverse cowgirl
to mount the first exercise machine.
March 17:
This week Bend Over and Prison Guard. A great position in
the shower.
February 11:
This week Fusion. Another great woman on top position with
exercises for her.
January 23:
This week Amazon. A great woman on top position to give
her a sense of control and power.
January 7:
This week Acrobat. Great for a foursome.
December
28: This week Sockets. This position allows for slow and
gentle thrusts for a long time.
December 21:
This week the Head to Toe Inverted Missionary Position.
Great view for the guy and she gets to do all of the work.
December
12: This week the Jelly Fish. One of Amber's favorites because
the guy does all of the work.
December 7:
This week in Glamour Shots Amber holds nothing back with
some great poses.
November
29: This week The Oyster and The Pile Driver.
November 23:
This week more Sexercise.
November 16:
This week The Wheelbarrow in Sexercise.
November
7: This week more Doggie Style along with a bonus video
of what happened after the shoot.
October
31: This week we summarize the armchair position with a
Spanish Fly discussion and demonstrate Doggie Style along
with position notes and the benefits of this position.
October 24: This
week The Arm Chair position plus tricep extensions and Leg
Extensions for The Arch with titalating discussions.
October
17: The Arch is great and we just started an exercise for
The Arm Chair.
October
9: Welcome to a whole new sexection called sexercise. Sexercise
will show you the positions, warmups and the strength and
stamina exercises to be fit and strengthen your body for
the ultimate exercise.
Our Naked
Sports Section has naked exercises for swimming, cricket,
skiing, tennis and more.
Naked Training
Pictures
